How to self-soothe: Calm anxiety and stress
The first time it happened, I didn’t know what was going on. I had trouble falling and staying asleep. I woke up exhausted and with tightness in my jaw because I had been clenching my teeth the whole night. I’d wake up having soaked my…
Five things to help you on your mental health journey
One of the things I’ve truly come to appreciate is how easy it is to talk about one’s struggles with their mental health these days. When you’re struggling with anything, be it continuously feeling low, anxiety, trauma, emotional exhaustion, etc., you simply need to google…
2020 | Let’s give it another try
*I wrote this post before life changed but my sentiments still hold true. I was so excited when I got into the online business. It was a whole new world for me. I saw endless possibilities. I even longed to work in the digital space…
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Quick reads!
Video: What I wore in a week
One of the things I promised myself I would do, ever since this pandemic started and life slowed down, is that I would dress up every single day. Granted, I had nowhere to go, but putting on an outfit, no matter how simple, uplifted my…